Are you ready to feel grounded in the chaos?
That was me too 5 years ago.
Hi - I’m Karly! Mother of three and a trauma survivor.
I’m a coach that uses trauma informed techniques to help you break through old patterns and create a life you love.
Hi - I’m Karly! Mother of three and a trauma survivor.
I’m a coach that uses trauma informed techniques to help you break through old patterns and create a life you love.
On the outside I had everything: a healthy family, supportive community, stable career.
But inside I just knew something was “off”.
I felt like I wasn't truly connecting with my family and friends.
I constantly felt like chaos on the inside, making it feel like I could barely function in my day to day life. I was feeling even more trapped in the expectations of the community and culture I grew up in. It was scary to think about breaking away... What if I was wrong? What if I lost my support system? But it felt so fear based and I was tired of living my life around fear. Fear was what I was ultimately trying to beat. Fear was taking over my life. If I’m being honest with myself - at this time there was a lot of past trauma that I wasn’t paying attention to and it had all finally caught up with me. |
I felt trapped in my life!
|
"I didn’t realize I was carrying around massive amounts of trauma from my past that I had not processed and now it was showing up as anxiety and chaos in my life." |
I kept thinking that I could ignore my past and I would be able to heal on my own. What I didn’t understand was how trauma is stored in the body. The first change I made was switching careers from nursing to reflexology. I started to feel joy at my work again and loved that I was able to help people in a gentle and caring way. But I knew I still had work to do for the real transformation and authenticity I was looking for. |
Going through this coaching journey has helped me to not only make change, but held me accountable to that change.
I learned the communication skills I needed to tell others around me how I felt, and most importantly what I needed! Not only do I feel calmer and less “inner chaos”, but when anxiety and stress do come up, I have the skills to work through them! I started to feel more empowered and capable. I found a new community that supported me and my journey to self-healing. Through this work I found a way to ground myself, and more importantly I found a way to TRUST MYSELF. |